Permanent Stress Relief is exactly as it sounds. A course designed to provide tools that, if you chose to practice and use them, have the very real possibility of completely shifting your relationship not only with stress, but with life itself. The tools (which center around a meditation & mindfulness practice) have been clinically proven to reduce stress, fatigue, depression and anxiety in relatively short time without any previous experience or specialized training. Over the course of 5 group sessions (taught remotely and in person) you will learn these tools and how to apply them to your life. The sessions are up to 90 minutes long (some may be shorter or longer depending on group discussions). This course consists of lecture, coaching, group conversation, optional journaling and a daily personal practice. If life is beating you up, you're struggling/exhausted or feeling hopeless without a sign of relief then this course can be a game changer. If you want more out of life, feel stuck or just need some tools to get you to the next level, this course can energize and maximize your latent potential.

Session 1

The past vs the present;  Where peace begins; Working with distractions/concentration; and Breaking the cycle of victimization

Session 2

The three root causes of most stress; A Heart of greatness; Recognizing change; How fear cripples us.

Session 3

Working with habits, patterns, and labels; Recognizing the ego; Suspending judgement; and Radical acceptance.

Session 4

The power of the breath, Physical health,self care and lifestyle choices, The energy to create desired outcomes.

Session 5

Working with others; The call for help and being a good neighbor.