Chakras are a term that some may find intimidating, but truthfully the definition is just "wheels of energy". When we are knowledgeable about the energy centers running through our bodies, we can better be aware of any blockages we may experience. In our time together we will learn about each of the seven main chakras running through the center of our bodies, as well as ways to check in and see if they are balanced. We will spend time exploring techniques to clear out any stagnant energy and return to vitality in the body, mind and soul. You will leave our workshop empowered to affirm your health and well-being in any moment you notice a misalignment!